by Michelle Cummings
We often talk about stress as a negative. Something to avoid, manage, or eliminate. But not all stress is bad. In fact, some stress is essential. It gives you focus, urgency, and the energy to perform. The problem is not stress itself – it’s how much of it you’re carrying.
There’s a name for this idea: the Yerkes-Dodson Law. It describes how performance increases with stress up to a certain point – then drops sharply when stress gets too high. On one side of the curve is overload and burnout. On the other is underload: the often-overlooked zone of too little stress. It’s when you feel unmotivated, bored, or disconnected.
(more…)Stress doesn’t always show up as a racing heart or sleepless nights. Sometimes, it slips in quietly and changes how we lead. We get short with our team. We check in too often. We pull back from people or decisions. These shifts might seem small, but they send signals, both to ourselves and to everyone around us.
Most leaders don’t realize how much their behavior changes under pressure. That’s because they’re focused on pushing through. They notice deadlines, not mood swings. They track outcomes, not tone. But stress leaves clues, and your behavior is often the first sign something is off.
(more…)Stress spreads fast. One tight conversation, one sharp email, or one visibly tense leader can ripple through a team in seconds. Most workplaces run at a fast pace, and that pace can quickly turn into pressure. Leaders play a central role in either fueling that pressure or calming it down.
When people are under stress, their behavior changes. They may get quiet, reactive, defensive, or overly task-focused. These shifts are often subtle but easy to spot once you start looking for them. The challenge for leaders is recognizing those signs and responding in a way that helps, not harms.
(more…)Stress has a reputation for being harmful. But not all stress is bad. In fact, a healthy level of stress can keep you alert, focused, and motivated. The key is knowing when you’re in that optimal zone and when you’ve tipped past it. Leaders who can recognize that sweet spot are better equipped to manage energy, make clear decisions, and stay productive without burning out.
The optimal stress zone feels like a challenge, not a threat. It’s the space where your brain is alert, your focus is sharp, and your energy is steady. You may feel pressure, but it drives performance instead of draining it. This zone keeps you engaged. It’s what athletes call “flow.” Work feels hard, but it also feels good.
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Tag: Optimal Stress
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